Donna Rivard

We all know that being healthy is important. But, what does that mean? How do you know if you are healthy? How do you measure health and...

When we think about the body as an intricate system in need of premium fuel to perform optimally it should be no surprise that junk food...

Turning a behavior or activity into a habit takes effort and the right mindset. But no matter what your weight loss goals are, when...

The Invisible Link Between Food & Your Mood Fad diets come and go, but one thing always stays the same: your body needs proper nutrition...

Ask someone how they slept last night, and the answer is likely going to be a complaint of some sort: not enough, not deep enough, tossed...

Here are some tips to help you improve your digestion. 1.UNDERSTAND HOW DIGESTION ACTUALLY WORKS INCLUDING THE SYMPTOMS OF POOR DIGESTION...

There's a reason why Turmeric tea is a popular beverage and known as 'liquid gold'. The ingredients all work together to improve your...

What is Stress? What you feel when life’s demands exceed your ability to meet those demands. The adrenal fatigue theory suggests that...

While Dietitians and Registered Holistic Nutritionists™ (also called Certified Holistic Nutritional Consultant™ Professionals, Registered...

What is Kombucha? This is a fermented lightly effervescent, sweetened black or green tea drink commonly used for it's health benefits. ...

There are so many choices out there now-a-days for healthy nut butter options. So which one is the healthier choice? Which one is more...

As the human body is made up of around 70% water, we all have to drink sufficient water regularly in order to keep our bodies...

If you’re looking to up your vegetable and fruit intake, smoothies and smoothie bowls are a one-stop-shop for starting your day with 2-4...

Do you get unusually crankier during winter? I’ve always had a tough time going through winter. The signs are subtle. I stay longer in...

It’s that time of year when those of us living in the northern hemisphere are experiencing cold temperatures and less sunshine. Sunlight...

All of you on my program, have been asked to drink Lemon Water starting on Week 2. This will be 1 cup of warm water, with the juice of...

Raise your hand if any of these sound familiar: You take the term hangry to an all new level. If you miss a meal, you are super irritable...

There’s often a misconception that a busy lifestyle and a healthy lifestyle are at odds with one another. But there’s no reason for the...

With the gaining popularity of ‘going green’ and being more conscious of our responsibilities as residents on Mother Earth, a more...

Reflect on the holiday. When you feel sad that the holiday is over, cheer yourself up by thinking about all of the good times that you...